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गर्मी भगाने के नुस्खे | Garmi se kese bache tips and home remedials by Baba ramdev

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इस वीडियो में बाबा रामदेव, गर्मी के कारण होने वाली बिमारिओ को दूर करने के लिए कौन से घरेलू उपाय करने चाहिए , वह चर्चा करेंगे In this video Baba ramdev suggests various food that we should eat to fight heat and normalize body temperature. Also suggest various home remedial to fight various disease that happens because of heat. specially we should eat mango panna, amla juice, bael murba, amle ka murba, watermelon, mint(pudina) juice, lemon juice, honey with medium cold water. Also go outside wearing duppata or scarf that protect you from direct sun heat on face and other body parts , it is also important to cover your eyes with glasses too. summer me fashion thoda kam karoge toh chale ga but skin direct sunlight se bachi rahe ye jaroor dhyan rakhe.

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